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By guest author, Michael Webb, Founder – VirtuosoLover.com
I’m sure you’ve heard this disconcerting fact before: 75% of women do not reach orgasm during intercourse. This doesn’t mean that 75% of women don’t cum at all, it means only 25% of them can cum while you’re pumping away and screaming baseball statistics into their ears. This is a rectifiable situation, and it starts with you, buddy. Understanding the four stages of the orgasm, as laid out by sexperts Masters & Johnson, can help you put your significant other into that desired 25%, and make her like you better! They are as follows:
1) Excitement
2) Plateau
3) Orgasm
4) Resolution
Excitement
So what happens when you are excited? Blood rushes to your penis, and it gets hard. It is similar for women. Blood rushes to her genitals causing her clitoris to swell and her vagina to increase in diameter and length. Her cervix and uterus are pulled up, and her body produces lubrication, i.e. she gets wet. While this doesn’t happen as quickly as it does to you, 5 minutes into Meet Joe Black she ought to be ready to go.
Plateau
The term plateau gives the impression that there is not a lot happening. On the contrary, there is a lot going on. Your heart rate and your breathing speed up. Blood is congested in your genitals, waiting to blow. This is the same for her. Listen to her breathing and feel her heart rate. If you don’t notice a change, go back to step one.
Orgasm
Now here is where men and women differ. Men have a Point of No Return (PNR). This is when there is no stopping a man. He is going to cum even if his mother walks into the room. Women do not have this. A woman can be a split second away from orgasm, and it may be interrupted. She must be stimulated all the way through her orgasm!
After this, there is the Refractory Period. That is the part where you’ve cum, you may still be hard, but you are definitely not climaxing again. Once again, women do not have a Refractory Period! They go back to the Plateau stage. This confuses men. To them, the orgasm is the end game. Once it’s achieved, the act is over. For women, they’re just getting started. Each proceeding orgasm is more intense than the previous. Given proper stimulation, a woman can reach an “orgasm cloud” where her orgasms are so strong and so continuous, that they seemingly blend into one constant orgasm.
The Resolution
After the Refractory Stage comes the Resolution. This is the part where you’re blissfully snoring before the condom even comes off. Since women don’t go through the Refractory Stage, Resolution begins once stimulation has ended. If you have satisfied her sexually, you have flooded her brain with endorphins, the happiness hormone. That means she will be happier with you, less likely to be angered by your dirty socks on the floor. Well, at least for a few hours anyway.
About the author:
Oprah Love Expert Michael Webb is the founder of “The Virtuoso Lover”, teaching men how to become exceptional lovers. Unfortunately most men have no idea how to make ‘out-of-this-world’ love, which leaves women frustrated and disappointed. Learn to be one of the rare men that can satisfy women both physically and emotionally by visiting: The Virtuoso Lover.
Sexual Massage Techniques
by Gabrielle Moore, Guest Author
A sexual massage is just something I LOVE to receive from my partner. It always relaxes my body and my mind, and never fails to stir my center till I’m all wet and ready to have mind-blowing sex!
I’m sure you want your woman to feel this too so I’m going to give you some basic sexual massage moves you can do tonight. Ready?
How to Give Your Woman a Sexual Massage
In addition to ensuring that you have the right environment (i.e., a quiet room, a well-laid out bed or place on the floor, etc.) and equipment (e.g. scented candles, massage oils, etc.), consider making use of fabric or items made of silk, satin and velvet as well. All these different textures can help bring about different reactions from her. If you don’t have them, don’t worry. Nothing can beat the best part of this sexual massage session: you.
Firstly, ask your woman to undress (or better yet, undress her). Another tip here to ensure good hygiene is to give her a warm bath first. Either way, once she’s nude, have her lie face down on the area you prepared for the massage. While she has her back to you, undress as well.
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Use your hot breath.
Make sure your body and hands are not cold and then lie on top of her (you facing the back of her head). Support your weight on your arms (don’t crush her!). This move does three things: it signals the start of the sexual massage by applying pressure on her whole body; it helps to warm her body and prepare it for the massage; and it starts to introduce sexual thoughts into her head because she can feel your penis between her thighs.
Now don’t get carried away here and start sex. Proceed with the sexual massage and you will be rewarded as the sexual tension builds up!
Now, start to breath on her neck and her back. Your hot breath should stimulate her sensitive skin.
Use your fingertips.
Now, pull yourself up and straddle her thighs (your penis resting between the backs of her legs), put some warm oil on your hands and start to massage her back with just your fingertips. Alternate your strokes. Apply hard, pressured ones with light touches.
Palm circling.
Progress from using your fingers to ‘palm circling’, which is basically massaging her back by applying the whole width of your hand. This is a firmer technique that helps her body really relax. As a general rule, never massage her on the bones. Place the palms of both your hands on her back and move them in circles, firmly outward and away from her spine.
Gliding.
Scoot yourself lover down her body. You buttocks should be by her feet now. Now reach to the top of her shoulders and start doing the palm circling massage… but this time, glide down to her ass and start massaging there too. After a few strokes, you can be naughtier with this one.
Reach to the top of her shoulders again but this time, keep your head low so that your face is right in front of her ass. (Like kneeling and bowing to someone.) You can do the palm circling again while breathing hot and heavy against her ass.
A slight – and naughtier variation – would be to lick her ass instead of breathing your hot breathe on it WHILE palm circling her back. (Hey, don’t forget the massage part even while you’re busy sexually arousing her.)
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Thumbing.
Go back to straddling her thighs, sitting up now, and use your thumbs to massage her lower back. You should make short, rapid, alternate strokes with each thumb, moving up and across her ass toward her waist. Continue up the right-hand side of her body all the way to the shoulders. Repeat this on the left side of her body and finish off by going back and concentrating again on her lower back (just above her butt).
Now for the sexual part continue to thumb massage her while your hands move slowly down her butt. Part her crack and start to thumb massage her anus. She will try to squirm here but be firm! If she can take it, alternate between this massage and breathing your hot breathe on her anus.
Repeat all these back massages as long as you want! Just remember to oil up often as the warm oil and the gliding effect of your skin on hers does a lot of sexual magic!
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You’ve tried everything and still can’t get her in the mood? Not to worry.
In my duty to provide men with the most accurate information on
female sexuality, I decided to conduct a nation wide survey.
Okay, it wasn’t exactly a nation -wide survey. I contacted my female
friends (most are straight) and asked them, “What truly turns you on?”
So now you’re privy to all their naughtiest secrets.
Below you’ll find the sexiest secrets ever revealed on what gets us hot
and oh so horny! Use these tips tonight to get her juices flowing!
1. Give Her Sexy Thoughts
According to the Journal of Sex and Marital Therapy , researcher
Rosemary Basson, MD concludes that women must convince themselves
to want sex before their sexual desire kicks in. Many women agree,
including myself.
Arousal starts first in the mind. Give your woman sexy thoughts
throughout the day to stir her sexual desire . Send her sexy text
messages or emails while she’s at work. Include little reminders from
when you had great sex.
Tell her what you want to do to her once she gets home. If you’re hesitant
and are afraid she’ll be offended, start off with a fun flirty text message.
My personal favorites are from www.lingo2word.com. There you’ll find
hot text messages such as “I love every bone in your body, including
mine!” These sexy messages are just what I need to start thinking
about sex and becoming aroused throughout my day.
When I get home, I’m so fired up, I jump on my husband! -Susan,
NY.
2. Massage for the Booty
For most massage is a solution to stress, for women it’s soo much more;
it’s an invitation to sex. Unlike a man’s sex drive which can withstand a
lot of outside influences, a women’s sex drive is severely affected by
factors like stress and anxiety.
As a women with a lot on my plate (work, kids, husband) my sex drive
was at an all time low. In fact, it was to the point that my husband
basically gave up trying. One night, I came home with a body ache and
asked my husband to give me a massage. Little did we know we were
going to be in for a treat!
As my body relaxed and my mind began to drift from stressful thoughts,
I began to enjoy how great it felt to be touched. Because there was no
pressure for sex, I was able to let my guard down. One thing led to
another and soon enough we were both experiencing the hottest
steamiest sex ever!
What did it for me was his incredible ass massage. The extra attention
to groping, rubbing, and squeezing my ass, got my blood flowing in all
the right places. It was just what a needed to experience an intense
orgasm later. – Marisa, CT
3. Come Home Dirty and Sweaty
Believe it or not, women love rugged looking men. There’s something
secretly sexy about dirty men. Brad Pitt, Harrison Ford, and Russel
Crowe for instance, are irresistible to women because of their renegade
appearance. Not only that, the scent of sweat is an aphrodisiac to
women.
According to James V. Kohl, coauthor of “The Scent of Eros,” women are
led by their sense of smell when it comes to sexual attraction. They are
especially receptive at detecting pheromones, a special aromatic
chemical released by humans to sexually attract one another. Another
study, conducted by Bern University known as the “Stinky T-shirt Study”
concluded that women were attra cted to the pheromone chemicals left
behind by men’s sweat. What does this mean? Let yourself get a little
dirty and scruffy for your women. Fix her car with your shirt off or get
hot and sweaty over a game of basketball. Either way the scent of sweat
and the salty taste of your skin will drive her wild!
I’ll never forget the first time I saw my boyfriend sweaty and scruffy; it
was just the right opportunity to let him know I can get down and
dirty too! – Jessica, FL
4. Talk Dirty
Talking dirty was once intimidating to me, now it’s essential to my sex
life. In the past, my girlfriend’s competed with one another about which
boyfriend said the freakiest thing during sex. I use to be very jealous
and wished my sex life was as exciting as theirs. One day, I asked them
how they became comfortable with talking dirty and how it was
introduced in their relationship. Based on their advice, here’s what
worked for me and what I suggest for couples.
First, fantasize about having sex with your partner and talking dirty to
them. Soon enough, your thoughts will be expressed out loud. Start out
by describing what feels good during sex. For example, you can say, “I
love the way your… feels in my…” Describe what movements feel good
to your body or what you’re going to do to your partner. If you’re at a loss
for words, research sexy erotica novels for a list of words. Remember,
there is no right or wrong way to talk dirty. Don’t try to imitate movies;
be yourself. This will be more comfortable for the both of you. Once
you have the right environment to talk dirty, sex is exciting and
extremely passionate.
Now, all my girlfriends are jealous of my sex life! – Carolina, SC
5. Listen to Reggaeton
I’m from Puerto Rico, the home of Reggaeton, a new genre of music
also hitting the United States. Reggaeton is a mix of Latin reggae and
rap. The lyrics and rhythm of reggaeton songs are extremely sexual
and erotic. The artists in these songs describe candidly what they want
to do to women. Lyrics such as, “ Te suelto el pelo, te quito la camisa, tu
pantalón y después, te como completa,” describe a scene where a man
unties his woman’s hair, takes off her shirt, her pants, and performs oral
sex on her. Men should play reggaeton during sex to unleash wild
fantasies in a woman’s mind.
Listening to reggaeton stimulates erotic scenes to play out in my mind.
I’m left fantasizing about freaky wild sex and become very horny.
Even if you’re not Latin and don’t understand the language, bringing a
foreign element to the scene such as this is highly erotic to women.
After all, Spanish is the language of love! – Raquel, PR
6. Play with Sex Dice
What truly turns me on is sex dice. If you haven’t heard, sex dice is a
set of regular dice but with sexual content on each face. For instance,
there are sets that have one dice describing action words such as “lick,
touch, tickle,” and the other dice naming body parts such as “ass, tits,
and lips.” Sex dice come in many variations. There are some that
describe a sexual position and a location to perform the a ct. Others are
solely used for anal sex or oral sex. The list is endless. I personally own
a set of just about each sex dice out there. I use them with my partners
whenever I want to spice up the night. First, I’ll start off slow and use a
soft core sex dice. Then, as the night gets steamy, I bring out the
freakier sex dice until we’re engaging in the wildest sex ever! Since
sex dice come in many variations, couples can find the right one for
them. Whether your looking for some light fun or new ideas to spice up
your sex life, these sex dice work wonders.
Couples can invent their own games, complete with sexual penalties for
losing as well! It’s tantalizing fun! – Adele, Paris
7. Use Blindfolds
Focusing on the senses is extremely arousing. Blindfolds are a great way
for women to focus on his every touch and for men to learn exactly what
pleases his women.
My boyfriend uses this technique to get me oh so horny! First, he
gently lays me on the bed , tells me to relax, and close my eyes. He
softly wraps the blindfold over my eyes; then begins to caress my skin
with his fingertips. Since, my sense of sight is gone, the rest of my
senses are heightened. His every touch feels exciting and erotic. He
goes on to remove my clothes, one by one and kisses my bare skin as
he moves along. I never know what he is going to do next or where he
is going to touch. My favorite is when he when he dips his finger in
sensitizing oil and strokes the outside of my vagina softly then firmly.
This technique is just what it takes for me to beg him to give it to me! I
recommend men using this technique as well. Once your fingers land on
the right spot, your women will be throbbing with arousal; she’ll beg
you for sex! – Ariana, CO
8. Take her Dancing
Many men aren’t aware of the sexuality in dancing. While, romantic
dinners can lead to the bedroom there is nothing more arousing than a
night out dancing. When women are dancing, they begin to think of their
body as sexy and graceful. Their self confidence increases and are no
longer shy to expose it later on during the night. Dancing is like an ego
booster for women. A woman can let loose, dress sexy, and feel good
about herself. Not to mention, the atmosphere in a club, is less
intimidating and proper than a fancy restaurant. I’m not sayi ng to
skip the fancy restaurant; in fact it’s crucial to show women that they
deserve to be treated with respect and class. However, a night of
dancing helps jump start the sexual chemistry between two people.
Once you’ve developed a strong bond with one another, she’ll be looking
forward to showing you a sneak peak of her wild side. The club is just
the right place for it! – Natalia, Moscow
9. Exercise with her
Did you know that working out increases sexual desire in women? A
women’s libido, is affected by the amount of testosterone in her body.
As she ages, the levels decrease and her libido (her desire for sex)
declines. Exercise works to promote testosterone levels in women and
thus play a role in stimulating a woman’s libido . So what does this
have to do with turning women on?… Everything! After exercise, my
mood is lifted; I feel sexy and confident all day. Men should take women
on dates which involve physical exercise like bike riding or rollerblading.
Her levels of testosterone should increase abo ut 20 minutes into an
exercise session, and will remain elevated for one to three hours after
exercise. Through out the date, she will feel energized and pumped.
As her testosterone levels rise, she will be open for sexual advances .
Believe me, it works.
When my boyfriend and I come home after a day at the gym, we’re so
amped up; we have sex as soon as we walk through the door! – Becky,
MA
10. Lick it
Nothing, absolutely nothing turns a woman on more than oral sex!
It’s a definite must. Oral sex is very important to women. In fact, once
we find a man who can please us orally, we rarely let him go! Part of the
criteria for women in finding the per fect lover is going down south.
Women love men who go down because it’s a sign of experience and
confidence. This lets us know that a man is not limited in sex and will be
able to please us in multiple ways. What’s more arousing is a man that
is open to taking direction. If we can mold our perfect oral sex
partner, the better! Be open to pleasing your women orally, even if you
don’t like the taste. There are plenty of flavored lubes that will make the
experience more pleasurable for you. It doesn’t matter if you lack the
expertise; books also help with oral sex techniques. The key is
commitment to becoming the ultimate oral sex master. Do whatever
it takes; the work definitely pays off! – Savita, Bombay
On a closing note, I hope that I have delivered a better understanding
into female sexuality. As you can see, simple things such as sending
sexy text messages or letting yourself get scruffed up is all it takes for
women to desire sex. It’s not always about technique but about setting
up an inviting atmosphere for sex and pleasure. Give these secrets a try
and thank me later!